Articles & PostsPage 3

What is Gua Sha?

Gua sha is a form of manual therapy that is often used in conjunction with acupuncture and massage therapy to augment the effects of the treatments, but it can also be used on its own as an effective form of therapy to decrease pain, increase immunity, and balance hormones.

Alex Haidaris, Jun 24, 2019

Balancing Cold and Raw Foods in the Summer

While salads and smoothies are healthy, in Traditional Chinese Medicine we often advise people to minimize cold foods, raw vegetables, and iced drinks in their diets because these foods that are cold in nature or temperature demand more from our bodies to process.

May 10, 2019

Scientific Study Proves How Acupuncture Works

Recent ground breaking research translates how acupuncture works in the eyes of Western Medicine.

Aug 19, 2017

Celebrating 20 Years of Community Wellness

This year we celebrate 20 years of community wellness and helping our family and friends.

Apr 12, 2017

Improve Your Digestive Health in 5 Easy Steps

Here are a few strategies to restore and maintain the balance of your digestive system.

Jan 13, 2017