Articles & PostsPage 3
What is Gua Sha?
Gua sha is a form of manual therapy that is often used in conjunction with acupuncture and massage therapy to augment the effects of the treatments, but it can also be used on its own as an effective form of therapy to decrease pain, increase immunity, and balance hormones.
Balancing Cold and Raw Foods in the Summer
While salads and smoothies are healthy, in Traditional Chinese Medicine we often advise people to minimize cold foods, raw vegetables, and iced drinks in their diets because these foods that are cold in nature or temperature demand more from our bodies to process.
Scientific Study Proves How Acupuncture Works
Recent ground breaking research translates how acupuncture works in the eyes of Western Medicine.
Celebrating 20 Years of Community Wellness
This year we celebrate 20 years of community wellness and helping our family and friends.
Improve Your Digestive Health in 5 Easy Steps
Here are a few strategies to restore and maintain the balance of your digestive system.