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Immune Support Using Food as Medicine
One of the things you can do to support your immune system or when you feel like you may be getting sick is to eat certain foods that can boost your immune system. Here are 4 foods and 2 recipes to support your immune system.
What Does Acupuncture Treat?
By stimulating specific points on the body, acupuncture can regulate pain receptors, reduce inflammation, increase blood flow and healing agents, as well as balance hormones.
Introduction to the Six Environmental Factors that Can Cause Imbalances
In Traditional Chinese Medicine, it is believed that the environment and season around us has a strong influence on our health. This is an introductory overview of the 6 Environmental Factors in TCM that influence your health.
Introduction to Herbal Medicine: Cordyceps Sinensis
Hailing from the high plateaus of Asia, cordyceps sinesis is known for its anti-inflammatory, anti-aging, and immune supporting properties. Both Eastern and Western medicine agree that this herb has great benefits for your health.
Cooling Foods to Help Balance Excess Heat
If you experience symptoms of excess Heat such as cankers sores, nosebleeds, red eyes, constipation, high blood pressure, anxiety, and even insomnia, try these tips and foods to balance your body and health.