Articles & Posts
Acupuncture for Whiplash: Natural Relief for Car Accident Injuries
When whiplash occurs, strain and damage can be done to muscles, tendons, and ligaments of the neck causing inflammation, pain, limited range of motion, and headaches. Acupuncture offers a natural and effective approach to alleviate symptoms and promote healing.
Get Better Sleep in 7 Simple Steps
Sleep is one of the cornerstones of our health so getting good sleep is vital. Here are 7 steps you can take to get a better night's sleep.
7 Tips to Help You Manage and Reduce Stress
Here are 7 simple things you can do to help you manage and reduce your stress to avoid chronic health conditions like headaches, insomnia, neck pain, back pain, and even digestive issues.
7 Simple Tips for Staying Healthy and Well
Here are 7 simple tips from Lei that will help you stay healthy any time of the year. Follow these tips to increase your chance of staving off things like a cold or the flu, and generally feel better overall!
Immune Support Using Food as Medicine
One of the things you can do to support your immune system or when you feel like you may be getting sick is to eat certain foods that can boost your immune system. Here are 4 foods and 2 recipes to support your immune system.