Articles & Posts

Acupuncture for Whiplash: Natural Relief for Car Accident Injuries

When whiplash occurs, strain and damage can be done to muscles, tendons, and ligaments of the neck causing inflammation, pain, limited range of motion, and headaches. Acupuncture offers a natural and effective approach to alleviate symptoms and promote healing.

Jun 2, 2023

Get Better Sleep in 7 Simple Steps

Sleep is one of the cornerstones of our health so getting good sleep is vital. Here are 7 steps you can take to get a better night's sleep.

Lei Liu, May 14, 2020

7 Tips to Help You Manage and Reduce Stress

Here are 7 simple things you can do to help you manage and reduce your stress to avoid chronic health conditions like headaches, insomnia, neck pain, back pain, and even digestive issues.

Lei Liu, Apr 19, 2020

7 Simple Tips for Staying Healthy and Well

Here are 7 simple tips from Lei that will help you stay healthy any time of the year. Follow these tips to increase your chance of staving off things like a cold or the flu, and generally feel better overall!

Lei Liu, Apr 11, 2020

Immune Support Using Food as Medicine

One of the things you can do to support your immune system or when you feel like you may be getting sick is to eat certain foods that can boost your immune system. Here are 4 foods and 2 recipes to support your immune system.

Alex Haidaris, Oct 4, 2019