Articles & Posts

Immune Support Using Food as Medicine

One of the things you can do to support your immune system or when you feel like you may be getting sick is to eat certain foods that can boost your immune system. Here are 4 foods and 2 recipes to support your immune system.

Alex Haidaris · Oct 4, 2019

Cooling Foods to Help Balance Excess Heat

Alex Haidaris · Jul 11, 2019

What is Gua Sha?

Alex Haidaris · Jun 24, 2019

Balancing Cold and Raw Foods in the Summer

Nina Yonezawa · May 10, 2019